Step 1 -What are your
are a few examples:
carbohydrates in your diet-
breakfast, sandwiches for lunch and
pasta for tea? Together with sugary
snacks during the day?
protein in your diet
like sugary snacks and fizzy drinks.
Always feel hungry at 11am and 4pm
variation in blood sugar levels
Eat very little and don't lose weight?
and sometimes lunch too?
Impact on slowing your metabolism?
Snacking on fruit
throughout the day and eating a large
meal in the evening?
Stubborn inches to shift?
Need to lose weight in lower stomach?
large quantity of processed foods and
and buying fast food for convenience
ie a meal deal for lunch ie
sandwich, crisps and fizzy drink
becomes a sanctuary in the evening?
Dont have the energy to exercise?
foods for convenience, consume sweet
foods and snacks for a pick-me-up and
use medications to take away aches,
pains, sleeplessness and general
Step 2 - Identify your key obstacles
The four common obstacles dieters face when they try to lose weight are:
- 1. Loss of good nutrition as a result of dieting
- 2. Loss of energy
- 3. Low metabolism resulting in slower weight loss
- 4. Cravings for snacks
with identifying key obstacles?
Step 3 What body shape are you?
here for illustrations of
types of body shape
Step 4 Review what youve
- Been on a "restricted diet", reduced your nutrition intake and
not been able to sustain
you spent months/years
Flawed points systems where carbohydrates seen as points enhancer!
- Unhealthy low carbohydrate/high protein high cholesterol diets!
Low fat foods where fats
replaced with sugars!
to the gym on
restricted diet with low
energy and flaking!
here here for how to
feed the body rather than starve