Step 5 Feed the body rather than
Imagine discovering a new and effective solution to weight management, tailored to suit your individual needs, designed to work in harmony with your unique body composition, to help you manage your weight and bring out your best possible SHAPE!
(but a healthy form of
protein without the fat and
calories from animal
- Increase nutrition intake, rather than reduce it?
- Increase absorption and effectiveness of food intake?
desire to snack?
- Balance your blood sugar level?
- Consume carbohydrates which
release energy gradually?
- Look at your fluid intake and natural water balance?
(water and fizzy drinks).
- Understand the process of thermogenesis? Increase vitality levels?
- Change your eating habits gradually?
weight, maintain it and keep it off!
Easy, convenient and
enjoyable to take to
fit in with peoples busy
lifestyle…Fast Food for
Advice or order online
One to one
Shape Works advice
If you want to find out the easiest way of losing 8-14lbs a month then let us develop a personalised plan for you and support you on
the programme. That's why we get results. Whether its those stubborn inches to lose around the hips, thighs and waist or you have more than 14 lbs to lose.
Ideally we would need to find out little more about you so we can put a tailored programme (weight loss and maintenance) together for
you. Sluggish metabolism? Skip meals? Snack on sweet things? Eat fatty foods? Low energy? Stubborn inches around the middle? Stress? Diabetic? Under active thyroid? Apple
shape? Cravings for carbohydrate rich foods?
- The way we work
- 1.Identify major challenges
- 2.Recommend a programme
- 3.Provide ongoing advice by phone and email as required
Personalised programme 2mins to complete.